Optimal Movement is proud to offer a variety
of services to best fit your needs and lifestyle.
Optimal Movement offers services that will be tailored to your specific needs. Whether you want to rid your body of a persistent pain or progress your sporting ability to compete at a higher level, we can provide the service that will have you getting the most out of your ability with a smile on your face.
A proven way of speeding up recovery between training sessions, preventing and recovering from musculoskeletal injuries obtained in the workplace and on the sports field, everyone will feel the benefit of a personalised sports massage.
Eliminating chronic injuries and recovering from acute setbacks is at our core. Our aim is to not only reduce existing pain and discomfort, but to ensure it doesn’t happen again by leaving your body in a stronger position than before the injury.
Improve your functional biomechanics and optimise your running technique, decrease your chances of injury and improve your running performance.
Using the latest software and technology to analyse your running gait, You will be able to see yourself moving in slow motion and from multiple angles whilst receiving expert guidance.
Fitness testing can offer a huge range of benefits, irrespective of ability level. Through the latest sports science, Optimal Movement is able to offer testing to take your performance to the next level. Using state of the art equipment, we are able to accurately measure your physiology and determine aspects such as training and heart rate zones, energy expenditure and racing potential.
Do you want to take your sporting performance to the next level?
Optimal Movement has worked with sportspeople of all calibres, helping them to achieve their own unique goals. The thing we pride ourselves on is our individualised approach to sports coaching which helps to develop a relationship and see physical performances excel.
Full Body Health Check
Anyone can benefit from the Optimal Movement Body MOT. You may be wondering why you get aches and pains on a regular basis or simply want to know whether your body is balanced, mobile and ready for the demands of an exercise stage. We’ll use the latest proven assessment techniques to help you get the most from your body, whatever your goals may be.
Let us help you take the guesswork out of what you think your body needs and make sure you are eating the foods that will help meet your goals.
Adding a regular yoga practice into your week offers an invaluable addition to your training. Whatever your choice of sport, yoga can help in improving your mental focus, respiratory capacity, flexibility and strength. programme.
An increasingly popular means of treating a huge variety of musculoskeletal injuries. Supported by a vast amount of evidence, shockwave is a safe and effective treatment for chronic pain and results in a rapid recovery.
At Optimal Movement we often recommend foam rolling to aid in the recovery from injury and ultimately to improve performance. Many people have a foam roller at home but don't use it. A lot of the time it ends up being used as an over-sized doorstop or makeshift...
An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...