If you’re suffering from an injury and need help
getting back on your feet then our injury treatment sessions are for you.

You don’t want to be prevented from doing the things you love. Whether you have tendonitis from endurance sport training or a muscle tear from playing with your kids, we aim to have you back doing these activities as quickly and safely as possible.

Injury doesn’t have to be part and parcel of sport and we believe that through the correct guidance and rehabilitation, your body can become as resilient as it needs to be to engage in the most demanding of undertakings. It is our mission to understand how the injury came about and discuss with you what support structures need to be put in place to overcome this roadblock and keep you progressing forward.


  • Shockwave Therapy
  • Medical Acupuncture
  • Myofascial Cupping
  • Soft Tissue Therapy
  • Mobilisations
  • Strength & Stretching
  • Muscle Energy Techniques
  • Interferential Therapy
  • Kinesiology Taping

Common Injuries

  • Tendinopathies
  • Back & Neck Injuries
  • Sports Injuries
  • Workplace Injuries
  • Running Injuries
  • Overuse Injuries
  • Ligament Sprains
  • Muscle Sprains
  • Fractures
Injury treatment session in Shrewsbury, Shropshire

See other services available to you.


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships.
Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

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