Become an Optimal Movement Member Today

Register today and receive exclusive Optimal Movement content, including tips and advice, training plans, discounts, prizes and special offers, plus access to our members-only forums.

What’s included in the Members’ Area?

Our Optimal Movement Members’ Area is designed to help you make well educated, evidence-based decisions regarding your health, fitness and performance, giving you exclusive access to clear, topical and enlightening content.

Scroll down to learn more about what is included after signing up!

Forums

Optimal Movement’s Members-Only Forums

We always want to hear from our members and love it when members share tips and advice between each other so we’ve created a safe place where you can get in touch with our experts and like-minded individuals. Connect with others to discuss hot topics, seek advice or simply let us know what you’re up to!

Guides & Advice

Our expert team will keep you up to date with the latest advice in health, fitness and therapy. Look out for our top tips on a vast array of topics such as injury prevention, performance enhancement and recovery optimisation.

Fitness

Ways to Optimise your Performance

Health

Listening to all your body’s needs

Therapy

Rest, Recover and Adapt

Exercise Routines

Stuck doing the same post run, gym, or home workout routine? Look no further. We’ve created a series of exercise routines for you to follow depending on your goals and requirements. All include videos and instructions, guiding you through each workout.

Side Lying Plank Exercise

Core Strength

10+ Routines Available

Dynamic Core

10+ Routines Available

Yoga instructor doing a sun salutation pose

Yoga

10+ Routines Available

Athlete doing swiss ball movement

Swiss Ball Strength

10+ Routines Available

Optimal Movement Online Store

We have done the research on hundreds of products designed with the aim of improving productivity, health and performance during work, fitness and recovery. In this store you will find a selection of the best products. Optimal Movement Members receive a 15% discount on all products!

Click Here to Reveal your Discount Code

Training Plans

Optimal Movement Training Plans

Designed with a combination of performance enhancing and injury prevention conditioning sessions, Optimal Movement Training Plans are unlike any others. These sessions have been created with your goals in mind as we want you to be able to take your performance to the next level. One of the most important things is that you enjoy your exercise and have fun with it, that’s why we’ve made sure there’s a real variety of sessions and exercises for you.

Running

5km, 10km, Half Marathon and Marathon Training Plans

Learn More

Triathlon

From Sprint Distance Plans to Full Ironman Training Plans

Learn More

Strength & Conditioning

Strength Plans to do at Home or in the Gym. Become Injury-Proof and Strong

Learn More

Upcoming Events

Be the first to hear about all upcoming Optimal Movement events!

Yoga & Running Workshop

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Receive all the above benefits and more!

Register Today!

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FAQs

Members’ Frequently Asked Questions

Learn about your membership options and find the answers to questions related to all aspects of this area.

Member Features

What is the Optimal Movement Members' Area?

The Optimal Movement Members’ Area is an area designed to help you make well educated, evidence-based decisions regarding your health, fitness and performance, whilst giving you exclusive access to clear, topical and enlightening content.

What do I get as an Optimal Movement Member?

Members receive exclusive Optimal Movement content, including tips and advice, free training plans, discounts on services and products, prizes and special offers, plus access to our members-only forums.

Who do I contact if I have a question about my membership?

For any questions regarding your membership, you can contact one of our friendly team via our email address members@optimal-movement.co.uk

How do I log out from my account?

To log out from your account simply scroll down to the bottom of the page and click the “Logout?” link.

Billing

How much is Optimal Movement Membership?

You have the option to pay for a six monthly (£60) or a yearly (£100) membership. If you are not happy with your membership then you can cancel at any time, simply send us an email.

Who handles the billing?

While Optimal Movement is a secure site, we don’t handle your payment information. Credit and debit card payments are processed by Stripe, and Optimal Movement never holds or sees any of your payment information.

I'm not based in the UK, can I still be a Member?

Although Optimal Movement is based in the United Kingdom, our Membership can be enjoyed from anywhere in the world. Please get in touch to learn more about becoming an International Member.