Pilates classes taught by instructors with experience in injury treatment and biomechanical assessments. Fantastic for anyone with little niggles or who just wants to learn more about how to make their body move more efficiently.
New to Pilates?
Been working in the office for too long and getting stiff? Want to press that reset button and start to become more fit and active? A Restorative Pilates Programme can help everyone rid themselves of the above problems.
Our Pilates sessions will (step by step) lead you to becoming fitter and healthier by stretching tight muscles and strengthening
areas that have become dormant over time. Improve your posture that may have begun to slump into a constant chair shape!
What if HITT or going to the gym just isn’t your thing? You will get strong and supple through our Pilates classes. They can help maintain a healthy weight and a happy mind set.
Recovering from an Injury?
Had an injury and looking to get back up to speed? Keep getting that little niggle time and time again? Been recommended to start pilates but don’t know where to look?
A Rehabilitation Pilates Programme may be right for you.
Our classes are led by experienced Pilates instructors. We will bring these classes right back down to basics to make sure your foundation is built back up again with strength to build upon.
Improve Body Awareness
No one wants their body to dictate what they can and can’t do. Through these Pilates for Rehab classes you will improve the command you have over your body.
Improve your Performance
Looking for something to give you that “edge” with your performance? Our Sports Pilates Program could be just the thing you need. Our Pilates sessions will look at refining your motor patterns so you have greater control in your chosen sports.
Based on your sporting history and current sport of choice, we will look at uncovering weaknesses and areas of muscle tightness to construct a session specific to you.
If you’re a runner we may be keeping a close eye on those hip flexors; or if you like tennis, we may be putting your rotator cuff through its paces. Every session is tailor-made to the individual.
Generate more Power
Pilates can prevent injuries and also increase your body’s core stability. As a result, you will be able to generate more power. Struggling to get that PB? Look no further.
Pilates Classes (6 Week Block)8 Person Class
A 45 minute class repeating every Wednesday OR Thursday at 7.00pm for 6 weeks (£60)
Pilates is a great way to improve your core strength, flexibility, and balance. This block of 6 classes is perfect for people with basic experience of Pilates. Classes are led by Mirren, an expert in biomechanics, and are tailored to your individual needs.
You’ll learn a variety of Pilates exercises and techniques that you can use at home. Classes are fun and challenging, and you’ll leave feeling energized and refreshed.
Sign up today and start seeing results!
1-to-1 Pilates SessionEmstrey House South, Shrewsbury Business Park, SY2 6LG
INITIAL SESSION (75mins)
FOLLOW UP SESSIONS (50mins)
Pilates is a great way to become healthier, fitter, and improve your performance.
Whether you are new to Pilates, recovering from an injury, or looking to improve your sports performance, our 1-to-1 sessions are for you. You will be guided by Mirren, an expert in biomechanics. Follow ups will be tailored to your individual needs.
Pilates can help you prevent injuries, increase your core stability, and generate more power so book your 1-to-1 session today!
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