Optimal Movement is proud to offer a variety
of services to best fit your needs and lifestyle.

Optimal Movement offers 4 core services that will be tailored to your specific needs. Whether you want to rid your body of a persistent pain or progress your sporting ability to compete at a higher level, we can provide the service that will have you getting the most out of your ability with a smile on your face.   

Sports Massage

A proven way of speeding up recovery between training sessions, preventing and recovering from musculoskeletal injuries obtained in the workplace and on the sports field, everyone will feel the benefit of a personalised sports massage.

Injury Treatment

Eliminating chronic injuries and recovering from acute setbacks is at our core. Our aim is to not only reduce existing pain and discomfort, but to ensure it doesn’t happen again by leaving your body in a stronger position than before the injury.

Personalised Coaching

Do you want to take your sporting performance to the next level?

Optimal Movement has worked with sportspeople of all calibres, helping them to achieve their own unique goals. The thing we pride ourselves on is our individualised approach to sports coaching which helps to develop a relationship and see physical performances excel.

Full Body Health Check

Anyone can benefit from the Optimal Movement Body MOT. You may be wondering why you get aches and pains on a regular basis or simply want to know whether your body is balanced, mobile and ready for the demands of an exercise stage. We’ll use the latest proven assessment techniques to help you get the most from your body, whatever your goals may be.

Gait Analysis

Improve your functional biomechanics and optimise your running technique, decrease your chances of injury and improve your running performance.

Using the latest software and technology to analyse your running gait, You will be able to see yourself moving in slow motion and from multiple angles whilst receiving expert guidance.

Hydration for Performance

The weather outside is frightful, it’s cold and wet, your motivation to get out the door is at an all-time low and all you can think about is that drastic temperature change as soon as you step through your front door. Once you do venture outside, and even upon your...

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Post-Natal Exercise

Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...

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Optimise Your Movement

From the day you are born you start developing movement patterns to allow yourself to do the things you want to do. One of your biggest movement achievements of your life is to go from crawling to walking. You probably can't remember but this doesn't happen straight...

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