Whether you are new to exercise or an experienced exerciser, having a Personal Trainer with Strength & Conditioning experience will benefit you.

The Fundamentals

Personal Trainers and Strength & Conditioning experts at Optimal Movement understand the fundamental aspects of fitness and performance and the challenges we face trying to achieve fitness and performance goals around busy lifestyles.

Our goals and bodies are all different. It is for this reason we put a lot of thought and time into creating bespoke training and strength & conditioning plans designed around your personal goals and lifestyle. We can help build a structured training plan to encourage positive adaptive changes to help you progress in your sport and physcial activity goals.

Whilst providing your body with the correct stimuli to elicit adaptation, we will build a structured weekly programme that leaves you feeling stronger, more motivated and energised.

We understand that starting or changing your fitness journey and routine is daunting, so we are here to take away the
pressure and fear by making that jump as enjoyable and easy as possible whilst developing your fitness and sporting performance.

Coached runner in a competitive race

Our Plans

Sometimes we become comfortable and complacent with the sessions and
type of exercise we are doing. It may be that it is time for a change of plan as it is great for our mind and body to be challenged.

Everyone needs a bit of motivation from time to time. We are here too push you beyond what you thought possible and we promise you’ll love every second!

We aim to teach our clients what they are doing, why they are doing it, and how it is
going to help them in achieving their goals. We pride ourselves on offering services beyond the realms of Personal Training and Strength & Conditioning. We listen, and most importantly, we get results.

One-to-One Coaching Sessions

See other services available to you.


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym.
Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


Yoga For Runners

Yoga For Runners

Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...

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Foam Rollers – Keep Rollin’ Rollin’ Rollin’?

Foam Rollers – Keep Rollin’ Rollin’ Rollin’?

At Optimal Movement we often recommend foam rolling to aid in the recovery from injury and ultimately to improve performance. Many people have a foam roller at home but don't use it. A lot of the time it ends up being used as an over-sized doorstop or makeshift...

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