Single Leg Strength and Mobility 1

*For specific guidance in relation to technique, repetitions, sets and recoveries please email us at [email protected]

This is a single leg strength and stability routine that will help to keep your body balanced. You may want to start with one set and build up to three, take a 15 to 30 second rest between each exercise. Perform the exercises in a slow and controlled way, focusing on technique.

Forward Step and Reach Unilateral
Forward Step and Rotate
Side Step and Rotate
Backward Step and Rotate
Single Leg Deadlifts
Single Leg Squats

A private link to the whole routine on YouTube can be found here.