Shoulder Strength and Mobility

Latissimus Dorsi Activation

Infraspinatus Activation

Lower Trap Activation

https://youtu.be/IYD1sK3r0F8

Alternate Curl with Press

Blackburn 1

https://youtu.be/PIKqcOZK7SM

Blackburn 2

https://youtu.be/U9arfWe5Fdo

Blackburn 2 Thumbs Up

https://youtu.be/w8I_-5Ql6XQ

Blackburn 3

https://youtu.be/1up1QqoIGt8

Blackburn 3 Thumbs Up

https://youtu.be/-jN_oLPfRwE

Blackburn 4 Thumbs Up Elbows Bent

Kayaking

https://youtu.be/-xceJPQpNLU

Paddle Arms

https://youtu.be/HYvzTKE0Juw

Lateral Raises

https://youtu.be/bX9XYHFKBgk

Shoulder Press Rainbows

Full Abductions

https://youtu.be/Yy4-XZ-o1SI

Shoulder Wind Up with Band

Pec Active Lengthening

https://youtu.be/6vlBpIQ8YjY

Pec Active Lengthening Horizontal

Serratus Anterior Activation

Serratus Anterior Activation Single Arm

Praying Arms

https://youtu.be/dWFi0t0yhfQ

Side Stretch with Pole

https://youtu.be/-tEBX15JF88

Supraspinatus Activation

Standing Spencer

https://youtu.be/HrmZwFZSd3w

Standing Curl with Press

https://youtu.be/I3VUoV4D7vQ

Teres Minor Activation

https://youtu.be/hNgcNU8u39Y

Throw with Band

https://youtu.be/yyJ9zh7Kzb4

Shoulder Press with Band

Barbell Shoulder Press

https://youtu.be/5A-ySXcXceY

Double Arm Diamond Pull with Band

Windscreen Wipers

https://youtu.be/mzP_uzzKw2k

Wall Arm Walks

https://youtu.be/VuPIzFuOFxU