Dynamic Core

Standing V Arm Rotation

Forward Step & Rotate

https://youtu.be/qr3eB5vMNQ8

Standing Reach Back

https://youtu.be/q4e8jeraZiQ

Step Adductions

https://youtu.be/m9VtzM7oiog

Step, Reach and Pull Back

Side Step and Rotate

https://youtu.be/eg0Z0o1Deag

Step Back with Arms Overhead

Step Up and Reach

https://youtu.be/R7wHHwkVsIU

Step Up, Reach and Rotate

Step Back with Roller Overhead

Glute Clocks

https://youtu.be/4JMxiaJFEZ8

Reach and Pull Back

https://youtu.be/55UCSrBaAfo

Forward Diagonal Step Medium Swing

Forward Step and Reach Opposites

Forward Diagonal Step Low Swing

Forward Diagonal Step High V Swing

Forward Step and Reach Across

Forward Diagonal Step Medium V Swing

Forward Diagonal Step High Swing

Forward Step and Rotate with Roller

Forward Diagonal Step Low V Swing

Forward Step and Reach Unilateral

Back Diagonal Step High V Swing

Diagonal Extension Medium Arm

Backwards Step and Rotate

Back Diagonal Step Medium V Swing

Back Diagonal Step Low Swing

Back Diagonal Step Low V Swing

Diagonal Extension High Arm

Back Diagonal Step High Swing

Back Diagonal Step Medium Swing

Diagonal Extension Low Arm