by Optimal Movement
In this blog we’re going to look at why hip stability and mobility are so important and their relationship to injury prevention. Let’s start with a quick overview of the hip joint…… The hip joint consists of the acetabulum of the pelvis which...
by Optimal Movement
Running a marathon is a massive undertaking that takes a lot of time and dedication, but it’s often the training rather than the race itself that’s the most challenging part. As you start notching up the miles your body can start feeling tired and...
by Optimal Movement
You’ve trained hard through the dark cold winter months, now you’re in the shape of your life ready for the big day. Then disaster… you pick up an injury and miss the final weeks of preparation or, even worse, race day! If this sounds familiar to you...
by Optimal Movement
Here’s a guide for you to help with the prevention and recovery from the dreaded runners knee pain. We’ll start off by giving you a quick overview of the mechanics of the injury, and how to identify if you’re suffering from it. Then we’ll look...
by Optimal Movement
One of the biggest aspects of my job involves working with the body’s natural healing process to speed up recovery from injury, training, and the stresses of everyday life. With this in mind I thought it would be good to share some information with you to maximise the...
by Optimal Movement
We all love running and hate getting injured, but unfortunately they come hand in hand, studies have estimated 70% of runners sustain an overuse running injury every year. There are many factors that predispose us to running injuries, some of these are difficult...
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