by Optimal Movement
With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps. The three key areas to... 
by Optimal Movement
Good Luck to everyone doing the Lake Vyrnwy Half Marathon and The Great North Run tomorrow. For everyone that’s been in for a pre-race sports massage this week – I hope you feel fresh and ready to go. I hope you all have a great run and enjoy... 
by Optimal Movement
It’s been another busy week in the clinic – great to see so many of you coming in for pre-race treatments for the Shrewsbury Half Marathon. It’s promising to be a great day with the new organisers UK SPORTS CHAT taking the event up a notch. I hope... 
by Optimal Movement
It’s been brilliant to see so many of you in preparation for the London Marathon tomorrow There’s definitely a sense of excitement mixed with a lot of nerves in the air I hope you all have a great race, enjoy the atmosphere, and achieve the goal that you... This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More Privacy & Cookies Policy
