by Dr Jenna Middleton
Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...
by Optimal Movement
Our joints like movement. Movement can stimulate bone, tendon and other tissue growth. Movement increases metabolism and burns calories. Everyone benefits from everyday general movement, even the fittest of athletes. So why are we cutting it out of our lives? The...
by Optimal Movement
Within the realm of sleep, napping is a hot topic, so we felt this tip deserved its own couple of paragraphs and tips. It follows on from our first post on “sleep” that can be found here. If it’s possible (and most of the time it is) we really...
by Optimal Movement
Anabolic hormones aren’t solely restricted to soviet sprinters and Mr Olympia contestants. You too can get your fair share, but in a legal and more ethical way! Sleep is the most effective natural means of recovery. Sleep benefits: Repairing damaged muscles...
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