by Optimal Movement
This is a transcript to the “What’s My Threshold?” audio article available to Optimal Movement Members. For more information on becoming a member please click here. You’ve probably ridden along in pack or ran within a group and heard someone...
by Optimal Movement
The majority of athletes we treat and coach have been training hard for events that have been cancelled due to the COVID-19 pandemic. Mentally this can be very difficult when you have been putting hour after hour in on the road or in the pool. Daily routines and...
by Optimal Movement
We’re going to start by asking a question: “When training for an endurance event which is most important: Mileage or Technique?” They’re both very important aspects of run training and it’s unlikely that you’ll be able to reach high...
by Optimal Movement
Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...
by Optimal Movement
There is a common belief that strength training is exclusively for explosive sports. Yes, strength training is high risk. Yes, there is significantly more stress placed on your skeletal system when doing these training sessions. Yes, it is important to get technique...
by Optimal Movement
Here are five fantastic exercises that will specifically benefit runners by strengthening the core, hips, and legs. They are actually on the advanced side of exercises so don’t attempt them unless you are well conditioned or have the guidance of an exercise...
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