What’s My Threshold?

What’s My Threshold?

This is a transcript to the “What’s My Threshold?” audio article available to Optimal Movement Members. For more information on becoming a member please click here. You’ve probably ridden along in pack or ran within a group and heard someone...
How to Be Healthy

How to Be Healthy

Now we have cleanly categorised the elements of health through our “What is Health?” article whilst also acknowledging the overlapping between the categories, we can now look to implement successful strategies that maximise your health. It is important to...
What is Health?

What is Health?

This is a transcript to the audio “What is Health?” that is available to Optimal Movement Members. For more information on membership click here.   Many people think health and fitness correlate with each other, this simply isn’t the case....