At Optimal Movement you will find professional and friendly service from therapists that really care.
Testimonials
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post...
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement...
Lactate
Lactate and lactic acid have had their fair share of controversy over the years. Many people have...