At Optimal Movement you will find professional
and friendly service from therapists that really care.

A therapist with expertise in soft tissue therapy, manipulations and human movement patterns, Joe is capable of finding the most effective way to treat your musculoskeletal problems. Joe Brocklehurst

Sports Therapist

A therapist with an extensive background in Sports Science, Oli will progress your health and fitness goals using a range of proven practical methods.

Oli Blake

Sports Therapist


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.

Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent. Sue Clark



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Optimise Your Movement

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The weather outside is frightful, it’s cold and wet, your motivation to get out the door is at an all-time low and all you can think about is that drastic temperature change as soon as you step through your front door. Once you do venture outside, and even upon your...

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Are you an Active Couch Potato?

Our joints like movement. Movement can stimulate bone, tendon and other tissue growth. Movement increases metabolism and burns calories. Everyone benefits from everyday general movement, even the fittest of athletes. So why are we cutting it out of our lives?The World...

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