At Optimal Movement you will find professional and friendly service from therapists that really care.
A therapist with expertise in musculoskeletal injuries, soft tissue therapy, biomechanics, and rehabilitation. Joe will find the most effective and efficient way to resolve your injury.
Joe BrocklehurstA therapist with an extensive background in Sports Science, Oli will progress your health and fitness goals using a range of proven practical methods.
Oli BlakeTestimonials
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana WrightOli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis MosesJoe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue ClarkOUR PARTNERS
The Importance of Running Technique
We're going to start by asking a question: "When training for an endurance event which is most important: Mileage or Technique?" They're both very important aspects of run training and it's unlikely that you'll be able to reach high mileage without a decent level of...
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An Optimally Functioning Ankle
An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...
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Optimal Activation Sequence – Glutes
We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...
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