At Optimal Movement you will find professional and friendly service from therapists that really care.
Testimonials
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
OUR PARTNERS
Flexibility for Injury Prevention and Performance 1
For many people stretching (flexibility training) is an important part of their pre and post...
What’s My Threshold?
This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement...
Lactate
Lactate and lactic acid have had their fair share of controversy over the years. Many people have...