At Optimal Movement you will find professional and friendly service from therapists that really care.

A therapist with expertise in musculoskeletal injuries, soft tissue therapy, biomechanics, and rehabilitation. Joe will find the most effective and efficient way to resolve your injury.

Joe Brocklehurst

Sports Therapist

A therapist with an extensive background in Sports Science, Oli will progress your health and fitness goals using a range of proven practical methods.

Oli Blake

Sports Therapist


It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym

Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.

Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.

Sue Clark



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Get Stronger and Improve your Cycling Economy

"Strength training improves cycling economy." We will support this statement with science and research then we’ll talk about how to implement it into your training. What do we mean by strength training and cycling economy?   Cycling Economy = the steady state oxygen...

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Optimal Activation Sequence – Glutes

We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...

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Post-Natal Exercise

Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...

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