At Optimal Movement you will find professional and friendly service from therapists that really care.
A therapist with expertise in musculoskeletal injuries, soft tissue therapy, biomechanics, and rehabilitation. Joe will find the most effective and efficient way to resolve your injury.Joe Brocklehurst
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gymShalana Wright
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.Lewis Moses
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.Sue Clark
"Strength training improves cycling economy." We will support this statement with science and research then we’ll talk about how to implement it into your training. What do we mean by strength training and cycling economy? Cycling Economy = the steady state oxygen...read more
We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...read more