At Optimal Movement you will find professional and friendly service from therapists that really care.

Joe Brocklehurst

Sports Therapist

Oli Blake

Sports Therapist & Coach

Amy Haines-Eynon

Physiotherapist

Katie Barnes-Smith

Sports Therapist

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Meet The Whole Team

Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark

Receptionist

OUR PARTNERS

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Yoga For Runners

Yoga For Runners

Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...

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Foam Rollers – Keep Rollin’ Rollin’ Rollin’?

Foam Rollers – Keep Rollin’ Rollin’ Rollin’?

At Optimal Movement we often recommend foam rolling to aid in the recovery from injury and ultimately to improve performance. Many people have a foam roller at home but don't use it. A lot of the time it ends up being used as an over-sized doorstop or makeshift...

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