At Optimal Movement you will find professional
and friendly service from therapists that really care.

A therapist with expertise in soft tissue therapy, manipulations and human movement patterns, Joe is capable of finding the most effective way to treat your musculoskeletal problems.

Joe Brocklehurst

Sports Therapist & Coach

A therapist and Personal Trainer with a background in Sports Science, Oli will progress your health and fitness goals using a range of proven practical methods.

Oli Blake

Sports Therapist & Personal Trainer

Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym

Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.

Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.

Sue Clark

Receptionist

OUR PARTNERS

Plyometrics & Power

Plyometrics is a key training method when it comes to improving your performance in the majority of sports. The main fitness component trained in plyometrics is Power. Power is a combination of Strength and Speed (look through your secondary school Physics books!) It...

read more

Lifting the Lid on Supplements

Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...

read more

Strength Training for Endurance Athletes (part 2)

Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...

read more

Contact Us

Get FREE TIPS to stay injury free and improve your sporting performance!

Thanks for joining up to receive the latest training articles and tips direct to your email!