At Optimal Movement you will find professional
and friendly service from therapists that really care.
It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gymShalana Wright
Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.Lewis Moses
Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.Sue Clark
Plyometrics is a key training method when it comes to improving your performance in the majority of sports. The main fitness component trained in plyometrics is Power. Power is a combination of Strength and Speed (look through your secondary school Physics books!) It...read more
Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...read more
Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...read more