3 Steps to a Parkrun PB

3 Steps to a Parkrun PB

With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps.   The three key areas to...
Good Luck Half Marathoners

Good Luck Half Marathoners

Good Luck to everyone doing the Lake Vyrnwy Half Marathon and The Great North Run tomorrow. For everyone that’s been in for a pre-race sports massage this week – I hope you feel fresh and ready to go. I hope you all have a great run and enjoy...
Good Luck Shrewsbury Half Marathoners

Good Luck Shrewsbury Half Marathoners

It’s been another busy week in the clinic – great to see so many of you coming in for pre-race treatments for the Shrewsbury Half Marathon. It’s promising to be a great day with the new organisers UK SPORTS CHAT taking the event up a notch. I hope...
Good Luck London Marathon Runners!

Good Luck London Marathon Runners!

It’s been brilliant to see so many of you in preparation for the London Marathon tomorrow There’s definitely a sense of excitement mixed with a lot of nerves in the air I hope you all have a great race, enjoy the atmosphere, and achieve the goal that you...

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