The Importance of Running Technique

The Importance of Running Technique

We’re going to start by asking a question: “When training for an endurance event which is most important: Mileage or Technique?” They’re both very important aspects of run training and it’s unlikely that you’ll be able to reach high...
Strength Training for Endurance Athletes (part 2)

Strength Training for Endurance Athletes (part 2)

Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...
Five Great Exercises for Runners

Five Great Exercises for Runners

Here are five fantastic exercises that will specifically benefit runners by strengthening the core, hips, and legs. They are actually on the advanced side of exercises so don’t attempt them unless you are well conditioned or have the guidance of an exercise...
Brace yourself for this… The Core!

Brace yourself for this… The Core!

Core training is something we’ve all heard people talking about, but what do they really mean by the term ‘core training’? Why is it so important? How do we activate our core so that it works in everyday life? We’ll start by giving you a definition of the...
3 Steps to a Parkrun PB

3 Steps to a Parkrun PB

With the Olympics inspiring lots of us we thought it would be a great time to talk about getting your own PB! If you’re running the Parkrun religiously every weekend and want to go a bit faster – try these three simply steps.   The three key areas to...

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