NUTRITIONAL ANALYSIS

Let us help you take the guesswork out of what you think your body needs and make sure you are eating the foods that will help meet your goals.

Most athletes are time poor. They are juggling busy jobs, families and children whilst thinking about upcoming training sessions or events. Nutrtional requirements and their timings are, understandably, off the radar. This is where we can help. Whilst nutrition won’t help directly with childcare arrangements or work dramas, get it right and it will support you in energy terms through the stresses and strains of training and daily life.

Don’t sacrifice your performance potential because of poor nutritional habits and choices, choose the right package for you below and fuel your success!

Coached runner in a competitive race

Nutritional Analysis Features

  • Accurate Energy Expenditure Calculation
  • Fluid Analysis
  • Personalised Race Day Practices
  • Race Week Strategies
  • Fueling for Training Blocks
  • Weight Loss Programmes
  • Lean Weight Gain Strategies

Benefits

  • Individualized programmes
  • Work with your nutritional preferences and goals to achieve results
  • Most effective plan for your needs
  • Ongoing support
  • Motivational and Enjoyable
  • Expert Knowledge
  • Utilising latest technology

Personalised Nutritional Analysis & Plans

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Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym. Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships. Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent. Sue Clark

Receptionist

The Importance of Running Technique

We're going to start by asking a question: "When training for an endurance event which is most important: Mileage or Technique?" They're both very important aspects of run training and it's unlikely that you'll be able to reach high mileage without a decent level of...

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An Optimally Functioning Ankle

An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...

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Optimal Activation Sequence – Glutes

We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...

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