Classes and Workshops

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Myofacial Release and Movement Workshop

(Block of 4 Classes on Saturday 9th, 16th, 23rd, 30th October 2021)


The Myofacial Release and Movement Workshop is a short course that will encompass a series of techniques which focus on posture and functional running mechanics. The course is a block of 4
classes, 1 hour per class, running once a week and will be delivered by Steve, who graduated with a Masters in Osteopathy.
In the myofacial release and movement workshop you will learn:

  • 5 realistic steps to track your pain, injury and rehabilitation for faster recovery and improve performance.
  • Discover what’s holding you back and learn practical tools to reduce risk of injury.
  • Understand movement mechanics to enhance running efficiency like Usain Bolt and power like Mike Tyson.

The block of 4 classes is £40 and the first class will start Saturday 9th October. Limited spaces are available.

Myofascial Release Workshop Poster

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It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym.
Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark


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