Foot and Ankle Strength

Toe Taps

https://youtu.be/gt9AWfvSA3k

Lateral Double Leg Calf Raise

Toe Curls

https://youtu.be/PqHXn3mh8PU

Towel Toe Scrunches

https://youtu.be/NPLHf4PoPsU

Medial Double Leg Calf Raise

Soleus Raise

https://youtu.be/iT1ctP8QPv4

Seated Soleus Raise

https://youtu.be/cVAKg8blLz4

Rotational Calf Raise

https://youtu.be/ZF0s7_aF0Og

Toe Walks

https://youtu.be/WRCRQhPOogE

Ankle Dorsiflexion Mobility with Band

Medial Single Leg Calf Raise

Big Toe Towel Calf Stretch

Lateral Border Towel Calf Stretch

Heel Walks

https://youtu.be/gTcUiQlpGew

Foot Screws

https://youtu.be/Kz-zo-y6r5M

Calf Flexion with Band

https://youtu.be/HxI--W6MFJU

Foot Screws

https://youtu.be/Kz-zo-y6r5M

Calf Flexion with Band

https://youtu.be/HxI--W6MFJU

Big Toe Curls with Band

Calf Raise with Band

https://youtu.be/_OvjHa_2_6A

Balance with Half Circle

Big Toe Calf Raise with Band

Central Double Leg Calf Raise

Central Single Leg Calf Raise

Central Double Leg Calf Raise

Central Single Leg Calf Raise

Balance with Running Arms