How to Become a Professional Napper

How to Become a Professional Napper

Within the realm of sleep, napping is a hot topic, so we felt this tip deserved its own couple of paragraphs and tips. It follows on from our first post on “sleep” that can be found here. If it’s possible (and most of the time it is) we really...
Kinesiology Taping for the Achilles Tendon

Kinesiology Taping for the Achilles Tendon

Like any injury, Achilles tendon pain is frustrating and can really affect your enjoyment of running and walking. Are you hobbling down the stairs first thing in the morning, and every time you stand up you start walking like you’ve aged 20 years! Don’t...
“JB Sports Therapy” is now “Optimal Movement”

“JB Sports Therapy” is now “Optimal Movement”

JB Sports Therapy is evolving! From today Joe will be operating under the name “Optimal Movement”. What’s changing? Not only is Joe still offering the same great service to all new and current clients, but is also offering additional health and fitness services (with...
Zzzzz’s – Your Body’s Legal Doping Programme

Zzzzz’s – Your Body’s Legal Doping Programme

Anabolic hormones aren’t solely restricted to soviet sprinters and Mr Olympia contestants. You too can get your fair share, but in a legal and more ethical way! Sleep is the most effective natural means of recovery.   Sleep benefits: Repairing damaged muscles...