Optimise Your Movement

Optimise Your Movement

From the day you are born you start developing movement patterns to allow yourself to do the things you want to do. One of your biggest movement achievements of your life is to go from crawling to walking. You probably can’t remember but this doesn’t...
Are you an Active Couch Potato?

Are you an Active Couch Potato?

Our joints like movement. Movement can stimulate bone, tendon and other tissue growth. Movement increases metabolism and burns calories. Everyone benefits from everyday general movement, even the fittest of athletes. So why are we cutting it out of our lives? The...
One Leg is Better than Two

One Leg is Better than Two

When you think of a gym or home workout, what’s the first thing you think of? Many traditional strength and core training plans focus on exercises such as squats, sit-ups, and planks. At Optimal Movement we are strong advocates of single leg exercises for many...
Lifting the Lid on Supplements

Lifting the Lid on Supplements

Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...
Plyometrics & Power

Plyometrics & Power

Plyometrics is a key training method when it comes to improving your performance in the majority of sports. The main fitness component trained in plyometrics is Power. Power is a combination of Strength and Speed (look through your secondary school Physics books!) It...