Fascia – The Forgotten System

Fascia – The Forgotten System

You all know that everything in the body is connected, but structurally do you know how so? The clue maybe in the title! The fascial system was once thought of as nothing more than a covering layer to hold the important tissues of our body in place. That may be one of...
COVID-19 Clinic Update

COVID-19 Clinic Update

COVID-19 Clinic Update: Optimal Movement is currently closed for appointments in person. If you have an appointment booked then please do not attend the clinic, your therapist will be in touch with further information. Phone/video injury appointments and coaching...
Yoga For Runners

Yoga For Runners

Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...