INJURY CONSULTATION

(PHONE & VIDEO ANALYSIS)

An Injury Treatment Package that includes; a Phone Consultation, Video Analysis, and Personalised Rehabilitation Programme.

Consultation & Video Analysis

 

We will discuss your current injury/area of pain, along with your injury history (current and past injuries). This will give us a detailed picture of the areas where you’ll be holding restrictions, weakness, or uncoordinated movement patterns.

 

You will be asked to perform specific movements that relate to your injury, we will analyse the video using our video analysis software. This will allow us to assess your movement patterns in depth and identify any compensations you have developed.

Rehabilitation Programme

 

You will be sent a detailed programme which will include a combination of release work (self massage/foam rolling), and specific movements and exercises. This will be designed with the specific aim of reducing your pain levels and allowing you to recover from your current injury.

 

We often find your whole body starts to feel more balanced after performing the rehabilitation programme for a few days, making you move and feel better.

Injury treatment session in Shrewsbury, Shropshire

See other services available to you.

Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships.
Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark

Receptionist

COVID-19 Clinic Update

COVID-19 Clinic Update

COVID-19 Clinic Update: Optimal Movement is currently closed for appointments in person. If you have an appointment booked then please do not attend the clinic, your therapist will be in touch with further information. Phone/video injury appointments and coaching...

read more
Fascia – The Forgotten System

Fascia – The Forgotten System

You all know that everything in the body is connected, but structurally do you know how so? The clue maybe in the title! The fascial system was once thought of as nothing more than a covering layer to hold the important tissues of our body in place. That may be one of...

read more

Contact Us