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Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym
Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.
Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.
Sue Clark

Receptionist

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What’s My Threshold?

What’s My Threshold?

This is a transcript to the "What's My Threshold?" audio article available to Optimal Movement Members. For more information on becoming a member please click here. You've probably ridden along in pack or ran within a group and heard someone say "I'm sticking below...

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Flexibility for Injury Prevention and Performance 1

Flexibility for Injury Prevention and Performance 1

For many people stretching (flexibility training) is an important part of their pre and post exercise routine. However, in recent times the effectiveness of it has been questioned. When stretching, we need to consider when and how it should be performed in order to...

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Lactate

Lactate

Lactate and lactic acid have had their fair share of controversy over the years. Many people have heard of one or both of these molecules but knowing what their functions are and why they’re important to us in endurance sports is a complicated procedure! So, where do...

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