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It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym Shalana Wright

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Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships. Lewis Moses

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Optimal Movement News

The Importance of Running Technique

We're going to start by asking a question: "When training for an endurance event which is most important: Mileage or Technique?" They're both very important aspects of run training and it's unlikely that you'll be able to reach high mileage without a decent level of...

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Post-Natal Exercise

Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...

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