Fascia – The Forgotten System

Fascia – The Forgotten System

You all know that everything in the body is connected, but structurally do you know how so? The clue maybe in the title! The fascial system was once thought of as nothing more than a covering layer to hold the important tissues of our body in place. That may be one of...
An Optimally Functioning Ankle

An Optimally Functioning Ankle

An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...