How to Be Healthy

How to Be Healthy

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Now we have cleanly categorised the elements of health through our “What is Health?” article whilst also acknowledging the overlapping between the categories, we can now look to implement successful strategies that maximise your health. It is important to...
What is Health?

What is Health?

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This is a transcript to the audio “What is Health?” that is available to Optimal Movement Members. For more information on membership click here.   Many people think health and fitness correlate with each other, this simply isn’t the case....
Fascia – The Forgotten System

Fascia – The Forgotten System

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You all know that everything in the body is connected, but structurally do you know how so? The clue maybe in the title! The fascial system was once thought of as nothing more than a covering layer to hold the important tissues of our body in place. That may be one of...
Post-Natal Exercise

Post-Natal Exercise

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Starting exercise after you have given birth can be a daunting process. Regardless of whether you are a seasoned athlete, trying to get back into shape after having a baby or whether you are starting from scratch, it is daunting wondering how your body is going to...
Hydration for Performance

Hydration for Performance

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The weather outside is frightful, it’s cold and wet, your motivation to get out the door is at an all-time low and all you can think about is that drastic temperature change as soon as you step through your front door. Once you do venture outside, and even upon your...