PERSONALISED COACHING

If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your run training, then personalised coaching is for you.

Coached runner in a competitive race

Like you, we are lovers of sport. Through our experience in training and coaching, we can help you identify the areas that will ensure you continue to progress in your activities. Endurance sport is our speciality, with the Optimal Movement team being heavily involved throughout life in running, cycling and swimming. Currently we are only offering a running coaching package but hope to incorporate swim and cycling coaching as soon as possible.  

Individuality is the key, so choosing the correct approach for you and your lifestyle is essential to success. We offer one-to-one coaching sessions and coaching packages plans that will incorporate all aspects of your sport to enhance your fitness, knowledge and motivation.

Personalised Endurance Training Plans

  • Strength and Conditioning
  • Group Training
  • Running Gait Analysis
  • Dynamic Movement Skills
  • Nutritional Analysis

Benefits

  • Individualized programmes
  • Work with your lifestyle and goals to acheive results
  • Most effective plan for your needs

One-to-One Coaching Sessions

Personalised Coaching Plans

See other services available to you.

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Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym.

Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships.

Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent.

Sue Clark

Receptionist

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Lifting the Lid on Supplements

Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...

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Strength Training for Endurance Athletes (part 2)

Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...

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