PERSONALISED COACHING
If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your run training, then personalised coaching is for you.
Individuality is the key, so choosing the correct approach for you and your lifestyle is essential to success. We offer one-to-one coaching sessions and coaching plans that will incorporate all aspects of your sport to enhance your fitness, knowledge and motivation.
Personalised Endurance Training Plans
- Detailed Initial Consultation
- Group Training
- Running Gait Analysis
- Sub Maximal Fitness Testing
- Maximal Fitness Testing
- Lactate Analysis
- Dynamic Movement Skills
- Nutritional Advice
Benefits
- Individualized programmes
- Work with your lifestyle and goals to achieve results
- Most effective plan for your needs
- Ongoing support
- Motivational and Enjoyable
- Expert Knowledge
- Utilising latest technology
One-to-One Coaching Sessions
75 Minute Consultation & Session
For runners new to Optimal Movement- Initial Consultation & skills analysis
- One to One running-focused coaching session
- Track, treadmill, field and/or road sessions depending on preference and coach opinion
50 Minute Session
For those of you we've seen before- Assumes initial consultation has already been completed
- One to One running-focused coaching session
- Track, treadmill, field and/or road sessions depending on preference and coach opinion
Personalised Coaching Plans
Bronze Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
Silver Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
- Gait Analysis and Retest every 12 weeks
Gold Coaching Package
- Weekly Training Plan
- Monthly Review
- Support via text & email
- Initial Consultation
- Gait Analysis and Retest every 12 weeks
- Monthly Sports Massage or Body Assessment
See other services available to you.
Testimonials
The Importance of Running Technique
We're going to start by asking a question: "When training for an endurance event which is most important: Mileage or Technique?" They're both very important aspects of run training and it's unlikely that you'll be able to reach high mileage without a decent level of...
An Optimally Functioning Ankle
An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...
Optimal Activation Sequence – Glutes
We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...