PERSONALISED COACHING

If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your run training, then personalised coaching is for you.

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Like you, we are lovers of sport. Through our experience in training and coaching, we can help you identify the areas that will ensure you continue to progress in your running. Endurance sport is our speciality, with the Optimal Movement team being heavily involved throughout life in running, cycling and swimming. Currently we offer coaching packages that also include gait analysis sessions, fitness testing and ongoing support.  

 

Individuality is the key, so choosing the correct approach for you and your lifestyle is essential to success. We offer one-to-one coaching sessions and coaching plans that will incorporate all aspects of your sport to enhance your fitness, knowledge and motivation.

Coached runner in a competitive race

Personalised Endurance Training Plans

  • Detailed Initial Consultation
  • Group Training
  • Running Gait Analysis
  • Sub Maximal Fitness Testing
  • Maximal Fitness Testing
  • Lactate Analysis
  • Dynamic Movement Skills
  • Nutritional Advice

Benefits

  • Individualized programmes
  • Work with your lifestyle and goals to achieve results
  • Most effective plan for your needs
  • Ongoing support
  • Motivational and Enjoyable
  • Expert Knowledge
  • Utilising latest technology

One-to-One Coaching Sessions

75 Minute Consultation & Session

For runners new to Optimal Movement
£60/session
  • Initial Consultation & skills analysis
  • One to One running-focused coaching session
  • Track, treadmill, field and/or road sessions depending on preference and coach opinion
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50 Minute Session

For those of you we've seen before
£45/session
  • Assumes initial consultation has already been completed
  • One to One running-focused coaching session
  • Track, treadmill, field and/or road sessions depending on preference and coach opinion
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Personalised Coaching Plans

Bronze Coaching Package

£50/4 weeks
  • Weekly Training Plan
  • Monthly Review
  • Support via text & email
  • Initial Consultation
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Silver Coaching Package

£65/4 weeks
  • Weekly Training Plan
  • Monthly Review
  • Support via text & email
  • Initial Consultation
  • Gait Analysis and Retest every 12 weeks
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Gold Coaching Package

£95/4 weeks
  • Weekly Training Plan
  • Monthly Review
  • Support via text & email
  • Initial Consultation
  • Gait Analysis and Retest every 12 weeks
  • Monthly Sports Massage or Body Assessment
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See other services available to you.

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Testimonials

It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym. Shalana Wright

Chef & Gym Member

The treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the World Indoor Championships. Lewis Moses

International Distance Runner

The knowledge and expertise used to diagnose and treat my lower back problem was excellent. Sue Clark

Receptionist

Optimal Movement Guide

The Importance of Running Technique

The Importance of Running Technique

We're going to start by asking a question: "When training for an endurance event which is most important: Mileage or Technique?" They're both very important aspects of run training and it's unlikely that you'll be able to reach high mileage without a decent level of...

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An Optimally Functioning Ankle

An Optimally Functioning Ankle

An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...

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Optimal Activation Sequence – Glutes

Optimal Activation Sequence – Glutes

We often see injuries originating from an unstable and uncoordinated pelvis and spine. One of the key muscle groups that help to keep this region of our body happy are the glutes (gluteus maximus, medius, and minimus). One of the most powerful groups of muscles in the...

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