PERSONALISED COACHING
If you need help getting back to your day to day activities, or are looking for some guidance and motivation with your training, then personalised coaching is for you.
Like you, we are lovers of sport. Through our experience in injuries, fitness testing, training and coaching, we can help you identify the areas that will ensure you continue to progress in your chosen discipline.
Optimal Movement offer a variety of options to improve your sporting performance and increase your resilience to injury. Personalised training plans for triathlon and running are available to recreational and elite athletes alike. Using our coach-match service we will ensure you are paired with a coach who truly understands your needs and goals. Gait Analysis is available to runners and walkers, offering an insight into your running mechanics and resulting in a more efficient running and walking gait. Strength and Conditioning is offered from our experienced coaches and can be used alongside your chosen sport to increase efficiency, enhance power and leave you resilient to acute and chronic injuries.
Personalised Coaching Options
- Running Gait Analysis
- Running Training Plans
- Triathlon Training Plans
- Strength & Conditioning Plans
- Personal Training
- Fitness Testing
- Dynamic Movement Skills
- Bike Fitting
- Nutritional Advice
Benefits
- Improve Running and Movement Mechanics
- Work with your lifestyle and goals to achieve results
- Most effective plan for your needs
- Ongoing support
- Motivational and Enjoyable
- Expert Knowledge
- Utilising latest technology
One-to-One Coaching Sessions
75 Minute Consultation & Session
For runners new to Optimal Movement- Initial Consultation & skills analysis
- One to One running-focused coaching session
- Track, treadmill, field and/or road sessions depending on preference and coach opinion
50 Minute Session
For those of you we've seen before- Assumes initial consultation has already been completed
- One to One running-focused coaching session
- Track, treadmill, field and/or road sessions depending on preference and coach opinion
See other services available to you.
Testimonials
Foam Rollers – Keep Rollin’ Rollin’ Rollin’?
At Optimal Movement we often recommend foam rolling to aid in the recovery from injury and ultimately to improve performance. Many people have a foam roller at home but don't use it. A lot of the time it ends up being used as an over-sized doorstop or makeshift...
Yoga For Runners
Do you ever stop to ask yourself why you run or why you started in the first place? It can be a difficult question to answer and one that may change over time. However research suggests that the majority of people are initially motivated to dust of those trainers and...
An Optimally Functioning Ankle
An optimally functioning ankle is important for everyone, but even more so for anyone participating in sports. When talking about the ankle joint it’s hard not to include the foot alongside the limb that sits on top of it. These two complex systems of bones,...