If you’re suffering from an injury and need help
getting back on your feet then over injury treatment sessions are for you.

Injury treatment session in Shrewsbury, Shropshire

You don’t want to be prevented from doing the things you love. Whether you have tendonitis from endurance sport training or a muscle tear from playing with your kids, we aim to have you back doing these activities as quickly and safely as possible.

Injury doesn’t have to be part and parcel of sport and we believe that through the correct guidance and rehabilitation, your body can become as resilient as it needs to be to engage in the most demanding of undertakings. It is our mission to understand how the injury came about and discuss with you what support structures need to be put in place to overcome this roadblock and keep you progressing forward.


  • Soft tissue therapy
  • Instrumental soft tissue release
  • Joint mobilisation & manipulation
  • Strength & stretching prescription
  • Muscle energy techniques
  • Interferential therapy
  • Kinesiology Taping
  • Acupuncture

Common Injuries

  • Muscle strains
  • Overuse injuries
  • Ligament sprains
  • Stress responses and fractures


See other services available to you.



It may be cliche but it really has changed my daily life and outlook. I have the confidence to get back running and improve my fitness in the gym

Shalana Wright

Chef & Gym Member

Oli’s treatment was an invaluable part of my success, which enabled me to go on and compete for Great Britain at the world Indoor Championships.

Lewis Moses

International Distance Runner

Joe’s knowledge and expertise used to diagnose and treat my lower back problem was excellent.

Sue Clark


Plyometrics & Power

Plyometrics is a key training method when it comes to improving your performance in the majority of sports. The main fitness component trained in plyometrics is Power. Power is a combination of Strength and Speed (look through your secondary school Physics books!) It...

read more

Lifting the Lid on Supplements

Does this claim make sense? Is it supported by scientific evidence? Is it safe? Is it legal? Supplements can introduce an overwhelming amount of confusion to newcomers and elite athletes alike. In a world of in-your-face marketing and cheap ingredients it’s unlikely...

read more

Strength Training for Endurance Athletes (part 2)

Now you understand the benefits of doing strength training as an endurance athlete from our previous OMGuide article, we are going to take a look at some practical implications. This is the stuff that reaps rewards so pay close attention! Before you start with any...

read more

Contact Us

Get FREE TIPS to stay injury free and improve your sporting performance!

Thanks for joining up to receive the latest training articles and tips direct to your email!